_Nov 12, 20143 minYoga for detox, addictionYoga is a key, a gateway to greater understanding and a wonderful tool. For me after years of trauma on all levels physical, emotional...
_Nov 12, 20148 minEmotional Overdrive- The Wild Roller Coaster of EmotionsWhen feelings and important issues are left unattended or worse pushed deep beneath the surface under the guise of “its ok”, the pending...
_Nov 12, 20146 minQuieting the Mind- Diving into Inner PeaceQuieting the Judgntal Mind-Diving into Peace Within It has come to my attention as of late that a great deal of my lack of serenity and...
_Nov 12, 20142 minOut with the Old and in with the NewSometimes we have to let go of people that we may love to find true love. If you love someone, they make you laugh and you enjoy their...