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Quieting the Mind- Diving into Inner Peace

Quieting the Judgntal Mind-Diving into Peace Within



It has come to my attention as of late that a great deal of my lack of serenity and peace throughout my day is caused by the nagging qualities of the judging mind that seems to always have a comment or opinion. This constantly seeking and never settled mental energy seems to switch from a relentless categorization of details and a plethora of assumptions regarding the matter at hand, to a cacophony of petty dialogues about others to then a series of critiques and suppositions about the accuracy and methodology of my own actions and doings. Between the outer world and the lack of true depth in my own "apparent" inner world, it seems the mind is a buzz with chatter and vacillations, constantly in a state of frenzied distress and only lucky to enough sometime to stumble upon a few brief moments of peace. The real goal for me is to find a way to turn the tide, to change the flow, to still the circus of distractions and abuses. The judging mind ever finding fault or even falling into agreement but never in still acceptance is a tiring place of chaos. In the Bhagavad Gita and the east they speak of loosing desire for likes and dislikes, freedom from the contrasts of Maya and the illusion of the opposites that appear to create the structure of this outer world which seems so real. This veil of darkness and light is but a contorted picture.


The entrapment of likes and dislikes is the foreground for the judgmental mind. the mind trained to make assertions based on evidence. This evidence is but a construct of our conditioned reality and our vision when founded on the sense data processed through the judgmental mind is the handiwork of the ego. In a sense event the writing I am doing now, walks a fine line here meshed within the same categorizing, over thinking mind drowning in rationalizations and theory. So how to slow the runaway train of the shallow thinking mind is quite the trick when much of our existence is solely found here in this web of mental pathways leading to more mental pathways driving the self further from source and spirit. In the quest for truth the mind is lead further from it by this process.


So the process must shift in order to find stillness and peace. The rapidly speaking frenzied voice of judgement must be replaced with the loving still and simple voice of true reason, that which is the highest reason. It is the reason that questions little and does not seek to know. It is the mind that is present in the moment of bliss. Samadi the 8th limb on the fantastic path of Patanjali does not include a series of mental diatribes and verbose rhetoric. No, samadi is the state of bliss where all is perfect in its own perfection. Nothing needing to be analysed or improved, it is the state of total submission to what is. What is just is. The tree in the garden is a tree. It needs not be defined as this tree or that tree to be the tree that stands before you, so too then is the state of the pure un-defiled mind the pure Budhi mind that exists at its higher vibrational form. It is an energetic awareness one that is powerful in the nature of its unity to the present state of being. So this is the path of enlightenment. Despite all the Janja Yoga and the quest for learning and knowledge, the truest form of understanding arrives at the point of submission to the state of non questioning, non seeking and just being.


How to turn off the switch of the judgmental personality is like a meditation. Anyone who has seriously tried to undertake meditation knows that it is a practice that does not instantly avail itself, despite the good intention of submitting to the moment and being present. It may take years to learn to have 3 minutes of true meditative silence and peace. Often it begins with a great deal of pseudo peaceful mental guiding and this unfortunately is still the judging ego mind. It takes a bit of time to really make the shift and learn how to dive deep beyond the senseless mind chatter to the deep quiet stillness that lies deep within. Some use a form of sitting behind the mind and being the watcher, though this is a challenge as it can create a fragmentation in the connection to the higher self and may be more of a dissassociative mechanism than it is a way to finding genuine stillness. I personally try to dive deep within the self to a place of quiet, to find myself the real person the one beyond a lifetime of defense mechanisms and escapism that had been pushed deep inside and left quiet guarded behind the vaulted doors of a hardened heart. This however is another topic and discussion one of which will be discussed in a later article and at anther time. The still place of peace lies within, at the place of true presence. To reach this place of centering with the self at its true level beyond the masks, barricades and facade one must have the courage and endurance built up within to make the voyage inward. The way to dive deep to the quiet inner cave of stillness, the tabernacle of quietude and connection to the I Am that I Am is to swim and go beneath the storming soundtrack of the ego judging mind and seek the refuge in the sanctuary of the heart.


The breath is a great start, use it as the springboard for the dive to inner depth and ever new joy and bliss. The deep exhale is the grounding mechanism I use just as if I were literally diving down deep beneath the waters of the Sea of Cortez. In some ways having had a personal connection to the sea in my real physical life has been a great aid in the integration of this method. For those reading who do not have this connection to the sea you may try this also in a bathtub and by doing so you will soon discover what this method is, and how to integrate it into your regular daily affairs and activities. It is in essence a way of checking into the zone of real consciousness. A break, a breath, a reprieve from this maddening torture that we submit upon our own selves. Our own monkey mind is our own personal pet, psychological terror mechanism, to stimulate a jarring and disturbing walking on eggshell existence in our own space. So to dive beneath the noise and the daily personal commentator who is our constant spectator and judge is not just a happy much needed break but also the means by which you can allow for this side of your mind to eventually fade away. It is a momentary check in with self point where you can actually come to the place of the real game changer where you return up for air into the world of mankind and have some leverage and can reset your gauge and focus and walk in a state of true presence.


This is the way to flip the script, or the switch of the mind and jump into another reality the real reality where you are at peace and present and not going 500 miles a second in your head or in nowhere land as a friend likes to call it. No,... check in and return to reality. have arrived at being really there with you. From this point you can begin with standard operating procedure for real enlightened living and make more clear and conscious decisions rather than being trapped in living in your biases and prejudices about what is right, wrong and acceptable. This is where you return to a real existence not dictated subconsciously to you through your life of conditioning. This is why small children are at another level of consciousness and see life in such a magical and different way. As we grow and develop and sharpen our knowledge about our contrasts, likes and dislikes etc we dull our real perspective and awareness and begin to default our view into a caged and contrived projection of what we think reality really is or worse go into the place of total judgment because everything around us isn't how it is supposed to be. The consequences of which are dire indeed, as many of us know first hand from the wreckage we have perhaps made in our relationships with others at times because we believe them to not be living as we believe they are supposed to be. The greatest delusion of our separation from each other, our attachment to what we believe people should be like and how the people we love are supposed to love and treat us. This is a great handicap in the pursuit of peace and joy, one thankfully that we can overcome with patience, the breath and the ability to shift our mindset with centering and stillness techniques such as the one I have described above. A moment of silence and stillness is all you need to learn to cultivate to turn the tides and move from the place of judgment to the place of acceptance. Namaste friends, good luck in your practice of peace and presence in reality. This is true serenity.


As one of my favorite sayings goes-

Grant me the serenity to accept the things I cannot change and the wisdom to know the difference.


You can change your own inner dynamic with meditation and the breath that is the difference and patience will help you there. Be kind to yourself and others. xoxox


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