Notes on Self
I sit in the quite stillness of my home, surrounded by the collection of my life. Pieces here and there, each unique, and different....
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- May 3, 2020
- 2 min
Learning to Let Go
Learning to Let Go Ahhh the push and the pulls of life, we ride the wave of the constant ebbs and flows, juggle the many doings of our...
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- Dec 19, 2019
- 2 min
Tower to the Flowing River to the Sea
Its been so long since I have put heart to page and flowed from my soul. The time has come, inspired by the new freedom I have begun to...
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- Aug 22, 2017
- 5 min
Issues of Time - Hidden Mysteries of the Grandmothers
Aging and changing, the cycles of life keep moving onward in their endless progression. As a teacher of chair yoga, I see how bodies age...
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- May 11, 2016
- 2 min
Moon Cycles, Mother Earth, Women and Yoga Flow
The water element, Svadistana the second chakra.....energy within the pelvic bowl and the female reproductive system, how do these...
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- Dec 23, 2015
- 5 min
Meditation the Way of Mastery
Meditation the Way of Mastery. So we begin! The path has opened before you and we are at the begining of the long road towards greater...
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- Apr 13, 2015
- 4 min
Come to Terms with Your Body- Ground and Connect
Coming to Terms with Your Body The body is the first step in your yoga practice. Many of us have walked through life in complete...
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- Nov 13, 2014
- 4 min
Deconstructing the Fortress of Fear
When asked the other day my personal opinion on the meaning of life, I without hesitation replied to love and to learn to let the walls...
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- Nov 12, 2014
- 3 min
Spiritual House Cleaning and Karma
Clearing Away the Wreckage of the Past Spiritual House Cleaning and Karma by Soul Girl Yoga Karmic Debt, the need for some serious house...
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- Nov 12, 2014
- 3 min
Zen and the Art of True Love Maintenance
Zen and the Art of True Love Maintenance Much of the methods for love we have learned are based upon the need for give and take. We have...
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- Nov 12, 2014
- 4 min
Taming the Monkey Mind
For many of us in this fast paced world we are plagued with an equally fast paced mind. Our thoughts can become a whirlwind as we try to...
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- Nov 12, 2014
- 2 min
How to Build Patience
Patience is a tough skill to learn for some of the more fiery go getter type personalities such as myself. To compound matters we live in...
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- Nov 12, 2014
- 2 min
Letting Go the Secret to Happiness
As part of my path to joy and peace, I have learned that the power of letting go and non attachment are key. In essence and theory it is...
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- Nov 12, 2014
- 1 min
Finding the Flow in Your Life
Finding the flow and tapping into the beauty of life. After a great deal of vacilation and struggle and a tremendous amount of sorrow and...
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- Nov 12, 2014
- 3 min
Why The Yoga Body and Yoga Journal Are Not For You
To all those who come to yoga seeking the perfect body, ask yourself one question. Is this really the answer to your prayers? We live in...
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- Nov 12, 2014
- 3 min
Ride the Wave of Emotions- Mindful Experiencing of Emotions
I am blessed an honored to be under the masterful teachings of Mr. Fox, founder of the Prison Yoga Project this weekend. His teachings...
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- Nov 12, 2014
- 5 min
Importance of Your Intention
The Importance of Your Intention Amanda Luisa Rodriguez Nagy The key to the path of least resistance and finding the flow of life is in...
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- Nov 12, 2014
- 3 min
Clearing Away the Wreckage of the Past
Clearing Away the Wreckage of the Past Spiritual House Cleaning and Karma by Soul Girl Yoga Karmic Debt, the need for some serious house...
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- Nov 12, 2014
- 3 min
Mindfulness Key to Healing Trauma
I am blessed and honored to be under the masterful teachings of Mr. James Fox, founder of the Prison Yoga Project, this weekend. His...
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- Nov 12, 2014
- 6 min
Redefining Success In the West- Manifest Destiny Within
Manifest Destiny Within-Redefining Success in the Wild West In today’s changing Westernized World there has been a welcomed return to...
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