While it may seem simple, how to love while something that is naturally endowed upon birth, can be distorted over time as we learn...

I Posted on 12 December, 2021 at 0:15   I sit in the quite stillness of my home, surrounded by the collection of my life. Pieces here and...

Learni Posted on 3 May, 2020 at 0:20   Learning to Let Go Ahhh the push and the pulls of life, we ride the wave of the constant ebbs and...

Its been so longsince I have put heart to page and flowed from my soul. The time has come, inspired by the Posted on 19 December, 2019 at...

Aging and changing, the cycles of life keep moving onward in their endless progression. As a teacher of chair yoga, I see how bodies age...

Posted on 22 August, 2017 at 15:30   Aging and changing, the cycles of life keep moving onward in their endless progression. As a teacher...

Meditation the Way of Mastery. Posted on 23 December, 2015 at 18:25   Meditation the Way of Mastery. So we begin!  The path has opened...

C Posted on 13 April, 2015 at 1:25   Coming to Terms with Your Body The body is the first step in your yoga practice. Many of us have...

Posted on 13 November, 2014 at 2:35   When asked the other day my personal opinion on the meaning of life, I without hesitation replied...

Clearing Away the Wreckage of the Past Spiritual House Cleaning and Karma by Soul Girl Yoga Karmic Debt, the need for some serious house...

Zen and the Art of True Love Maintenance Much of the methods for love we have learned are based upon the need for give and take. We have...

For many of us in this fast paced world we are plagued with an equally fast paced mind. Our thoughts can become a whirlwind as we try to...

Patience is a tough skill to learn for some of the more fiery go getter type personalities such as myself. To compound matters we live in...

As part of my path to joy and peace, I have learned that the power of letting go and non attachment are key. In essence and theory it is...

Finding the flow and tapping into the beauty of life. After a great deal of vacillation and struggle and a tremendous amount of sorrow...

To all those who come to yoga seeking the perfect body, ask yourself one question. Is this really the answer to your prayers? We live in...

I am blessed an honored to be under the masterful teachings of Mr. Fox, founder of the Prison Yoga Project this weekend. His teachings...

The Importance of Your Intention Amanda Luisa Rodriguez Nagy The key to the path of least resistance and finding the flow of life is in...

Clearing Away the Wreckage of the Past Spiritual House Cleaning and Karma by Soul Girl Yoga Karmic Debt, the need for some serious house...

I am blessed and honored to be under the masterful teachings of Mr. James Fox, founder of the Prison Yoga Project, this weekend. His...