Breathing, Meditation, Powerful and Deep Raja Hatha Yoga Flow with Gentle Restorative
Cooling Postures and Yoga Nidra.
Limit- 15. 5 per additional
Private One on One Session - Hatha
The yoga of the sun and moon. Hatha yoga is the first form of yoga to make it to the United States from the East. It is the yoga of balance, the balance between the yin (feminine, and subtle) and the yang (masculine, dynamic). It covers the whole spectrum of yoga asanas, meditation and breath work.