Find Your Authentic Self

Soul Girl Yoga

Call For a Private Consultation
(619) 245-5013

Blog

Issues of Time - Hidden Mysteries of the Grandmothers

Posted on August 22, 2017 at 3:30 PM Comments comments (3)

Issues of Time

Aging and changing, the cycles of life keep moving onward in their endless progression. As a teacher of chair yoga, I see how bodies age with time. There is a trend in our society to create the illusion of agelessness, to hide or shun the natural process of aging. There seems to be a greater fear of aging than there is of death. As a woman I feel the pull of the collective in terms of appearances, compet...

Read Full Post »

Meditation the Way of Mastery

Posted on December 23, 2015 at 6:25 PM Comments comments (0)

Meditation the Way of Mastery.

So we begin! 

The path has opened before you and we are at the begining of the long road towards greater understanding and self discovery.  For the beginner, meditation can be a daunting task.  Who knew there was such a plethora of noise, such a storm of excuses and so many pressing things that arise despite every intention to find solace and peace within.  The inner realm is laden with shadows, light and many colorful thoughts an...

Read Full Post »

Come to Terms with Your Body- Ground and Connect

Posted on April 13, 2015 at 1:25 AM Comments comments (1)

Coming to Terms with Your Body

The body is the first step in your yoga practice. Many of us have walked through life in complete disregard for our bodies. Pushing, prodding and forcing our way through, treating our physical form as a machine neglecting the regular maintenance. Despite our outer focused society, where the car and the glam and the way we appear to others are a central focus, we have ironically forgotten the old adage that the body is a temple. Some cringe to think of ...

Read Full Post »

Taming the Monkey Mind

Posted on November 12, 2014 at 10:05 PM Comments comments (0)


For many of us in this fast paced world we are plagued with an equally fast paced mind. Our thoughts can become a whirlwind as we try to juggle the many events in our schedule along with the ongoing dialogue we have with ourselves. For many of us we have been conditioned to use a judgmental style of introspection that can be very damaging.

When the mind is not critiquing our own actions and deeds it is busy evaluating the actions and conduct of other people or entities. P...

Read Full Post »

Mood Swings- The Pendulum

Posted on November 12, 2014 at 9:50 PM Comments comments (0)


So the pendulum swings, back and forth. For some the movement is faster and more extreme, while for others there is a slow and steady pace. Myself personally, my pendulum once moved with unruly force. I struggled greatly with the passions that were within me as a young person. It seemed my emotions were extremely high, and I was very sensitive to all manner of exterior stimuli. It has taken some time and...

Read Full Post »

Walk Your Talk- Integrity and Honesty

Posted on November 12, 2014 at 9:30 PM Comments comments (1)

Upon the spiritual path there comes the time where the philosophy must become pragmatic, grounded in actions which reflect those ideals which have been set as intentions. This is where the walk reflects the talk. This is where we have the opportunity to use the principles and put them to good use. It has been said that faith without works is dead, and here is the great turning point. How can the ideas and values we hold, be authentically expressed in our da...

Read Full Post »

Zen and the Art of True Love Maintenance

Posted on November 12, 2014 at 9:25 PM Comments comments (0)

Zen and the Art of True Love Maintenance


Much of the methods for love we have learned are based upon the need for give and take. We have a conditional love that is fueled by the ego, love that is based on the receipt of certain things in order to continue. Without the satisfaction of certain prerequisites and quotas our giving begins to wane in the face of outer deficits. When our needs or ex...

Read Full Post »

Redefining Success In the West- Manifest Destiny Within

Posted on November 12, 2014 at 9:25 PM Comments comments (1)

Manifest Destiny Within-Redefining Success in the Wild West


In today’s changing Westernized World there has been a welcomed return to Eastern Ideas. In essence we are approaching a major transformation but there are still lingering aspects of our conditioning that persist as the end of the Kali Yuga strains to make its succession and give birth to the Aquarian New Age. Wha...

Read Full Post »

Dealing With Difficult People

Posted on November 12, 2014 at 9:15 PM Comments comments (0)

Your Acre of Diamonds the Path to True Insight

Difficult People and Your Mirror Within

By Soul Girl Yoga

 

The concept of one´s personal acre of diamonds was shared with me in a fantastic immersion called Immersion in Love at the Soul of Yoga designed and lead by one of my great teachers Tom Kelly. The implications of this concept and its real life implication are beyond far reaching.

 

The person in your life who is your greatest button pus...

Read Full Post »

Importance of Your Intention

Posted on November 12, 2014 at 9:10 PM Comments comments (0)

The Importance of Your Intention

Amanda Luisa Rodriguez Nagy

 

The key to the path of least resistance and finding the flow of life is in being able to tap into that which is authentic and pure. To get real, we are called to pierce what is known in India as the veil of Maya. The veil of Maya consists of the layers of static noise that distract us from the clarity and simplicity of the truth. Maya, is the monkey mind, and the ego chatter, the preoccupation with tangib...

Read Full Post »

See Yourself Through Anotherīs Eyes

Posted on November 12, 2014 at 9:10 PM Comments comments (0)

The depth of feeling

through the gateway of the eyes

 

The eyes are the gateway to the soul and if you are lucky there exist a pair of eyes in whom you can see beyond the world and into the universe back into yourself. It is where the moment becomes the embodiment of all moments, where in one person you find yourself. This is the union of infinity and it is found in our connection with another.

 

Some of the deepest lessons in life come from others, t...

Read Full Post »