My mission for Soul Girl Yoga is to help each person find more joy, greater healing and a deeper awareness for the vastness of life and one´s place in the universe.
Every person is unique and has a different set of life experiences. For this reason, each class is tailor-made to suit the unique needs and goals of each of my pupils. I teach senior balance classes, aqua yoga, restorative yoga, yin yoga for mindfulness, prenatal yoga and traditional hatha yoga for total balance and wellness.
At Soul Girl Yoga the intention is to treat the body, mind and spirit! True healing can only be found in addressing all aspects of the human being. That is why the word yoga means union!